Fitness Coaching for Mountain Biking

Strength Training + Skills Instruction = Comprehensive Package to RIDE BETTER

Introducing a comprehensive approach to becoming a better rider: Strength Training + Skills Instruction!

Why? Often when teaching mountain bike lessons, we find the rider is simply limited by their current functional strength capacity. We can help them be as efficient as possible with body position and movements so they don’t have to use a lot of strength, but often if they were stronger through a wider range of mobility, they would more easily be able execute skills without it being a max effort. This training program is an on-going monthly program designed to address both your functional strength ability AND your on-bike skills.

Personal Trainer and Mountain Bike Coach Tiffany LItsey supervises an athlete completing a lat pull-down exercise on a cable machine
Mountain Bike Instructor Tiffany Litsey teaches a skills lesson to two riders in a grass field

Remote Package $350/month

  • 2x/week Custom Strength Workouts to do at Home (via our strength app)

  • 1x/month In-Person Custom Skills Lesson

    Perfect for someone who lives within a few hours drive of Western NC. Do your strength workouts on your own 2x per week (via our easy to follow strength app) and then visit in-person 1x per month for your skills lesson

    Package also includes:

  • Initial Strength Assessment and Goal Session via Video call

  • Custom strength training plan based on your current ability, limitations, goals, and equipment available to use

  • Video analysis and feedback for your remote strength training workouts

  • In-Person coach analysis and feedback for your riding

  • Long-term custom development plan for skills lessons based on your current ability and goals

  • Additional access to your coach via text/call/email

In-Person Package $600/month

  • 2x/week In-Person Custom Strength Training in Brevard (1-on-1 w your coach)

  • 1x/month In-Person Custom Skills Lesson

    Perfect for the area local, strength train in-person in Brevard with your coach. Then, join your coach 1x per month on the bike for a skills lesson.

    Package also includes:

  • Initial Strength Assessment and Goal Session in-person

  • Custom strength training plan based on your current ability, limitations, and goals

  • Expert in-person coach analysis and feedback for both your strength workouts and riding to ensure proper form

  • Long-term custom development plan for skills lessons based on your current ability and goals

  • Additional access to your coach via text/call/email

Questions? Don’t be shy, reach out to us via email or text/call 828-222-0890

Mountain Bike Coach and Personal Trainer Tiffany Litsey Profile Photo

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Coach Tiffany Litsey

  • NASM Certified Personal Trainer

  • CrossFit Level 2 Trainer

  • PMBIA Level 2 Certified “Air Instructor”

  • Wilderness First Aid Certified

Mountain Bike Coach and Personal Trainer Tiffany Litsey demonstrates a kettle bell lunge exercise

Let’s get started!

Fill out this form and someone from our team will get in touch with you shortly to set up your account and answer any questions you may have. Tiffany will also be in touch with you to set up your initial strength assessment and goal setting session.

*these packages are billed automatically on a monthly basis. Once set up, you will be able to manage your subscription and cancel at any time.